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Anaerobic exercise example
Anaerobic exercise example



Anaerobic exercise example

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Date added: 25.03.2015
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When practiced in this way, examples of cardiovascular/aerobic exercise are For example, rowing to distances of 2,000 m or more is an aerobic sport that

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Aerobic exercise is any exercise that raises the heart rate and increases respiration (breathing). Some examples include walking, running, performing intervals Dec 18, 2013 - Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, The term anaerobic means without oxygen. The high intensity of anaerobic exercise means that your body is unable to utilize fat as an energy source and mustHowever, you don't have to don spandex and head to a Jazzercise class to reap the benefits of aerobic exercise. Consider these examples of aerobic exercise

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Examples of anaerobic exercise include: heavy weight-lifting, all types of sprints (running, biking, etc.), jumping rope, hill climbing, interval training, isometrics, You might be surprised to know that jogging and other forms of aerobic training can degrade your conditioning if you train this way during your sports season.


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